Giving Ourselves and Others a Break
Time to take a break. Friendly neighborhood blog manager here. Life is doing that thing right now where it dumps a heap of overwhelm. Yet I want to preserve what’s left of my sanity. And I want to continue the string of (hopefully!) helpful posts on the ATN blog. Therefore I am taking a couple […]
ACEs and Toxic Stress: How We Can Heal Children’s Brains
As a trauma and emotion-centered psychotherapist, I am relieved that children are now being screened for toxic stress. Thinking about mental health as a byproduct of a child’s environment is an important addition to current thinking on how to improve children’s wellbeing. Rushing to diagnose a child with a potentially stigmatizing label, incorrectly blaming “defective” […]
Paying Attention: The Most Exhausting Part of Parenting with ACEs!
[Original version published at ACEs Too High, May 26, 2016] Self-care? What’s that? I used to sneak away for a hot bath as often as possible when my daughter was in the need-me-every-minute years. I’d soak long past when the water went cold and I felt guilty at times but sometimes I needed to be alone. […]
Dear Educator, Part III
Dear educator, Here we are, the last of my three letters about childhood trauma. I appreciate you taking the time to read what I have to say. Here are my last pieces of trauma-sensitive teacher advice. Kids with trauma need teachers to understand that emotional age does not always equal chronological age. From day to […]
Dear Educator, Part II
Dear educator, In my first letter, I shared some things I didn’t know about kids with trauma. In this installment, I would like to share what some of what I have learned. Kids with trauma are just trying to survive Because his brain has been changed by trauma and he feels his very life might […]
Dear Educator: A Series of Heartfelt Letters about what Kids with Trauma Need in School
Dear educator, Thank you so much for teaching my child. I appreciate this opportunity to share with you some insight into the challenges that my child has been having in your classroom and as a student in your school. I was one of you. A few short years ago, I was in your shoes. I […]
Stopping a Bully: How Learning About Attachment and Emotions Can Help
Richard, a former patient of mine,* used to bully kids when he was in high school. When I asked him to share what bullying felt like, he told me intimidating kids was the only time he felt powerful and strong. His father beat him. He showed the world his tough side, but he secretly believed he was […]
Creating Connections, Finding Support
I am sitting on airplane headed back home to my real life. I have been at a retreat/conference with a hundred moms of kids from hard places. We had classes and support groups…and chocolate and hot tub time. We did a fair bit of lying in the sun and a whole lot of talking. From […]
What Therapists Want Parents to Do
–by Susan Ward, LPC Note from the blog manager: this is the promised and long-overdue follow-up to Susan’s popular post, What Therapists Want Parents to Know. Thank you to both Susan and our readers for your patience! As the parent of a child with trauma and attachment issues, I understand first-hand how overwhelming your life […]
BRAVE: What I Chose to Tell
When I talk about BRAVE: A Personal Story of Healing Childhood Trauma, I sense assumptions from the outset. They are understandable – after all, the title says it’s about childhood trauma, right? Yet at the same time, I want to laugh and say, “Could you just read the book before you make up your mind?” […]